Kiti ya malamu mpo na mpasi ya mokɔngɔ?-山东澎集-第3组-宗柯群

Ezala ozali kosala uta na ndako na setup ya bureau ya bricolage to kokende na bureau, okoki kobanda koyoka mpasi oyo kofanda mpo na ngonga nsambo to koleka na mokolo ekoki kolata nzoto. soki elobami ete souche ememi yo na komituna soki ezali na ntina ya kotia mosolo na kiti ya malamu, ya ergonomique mingi koleka kiti ya biro, eyano ezali na nsima ya nsima, engebene na ba experts to na ntina ya ba experts "Mama na kati ya bato ya mayele "Mama na kati ya bato ya mayele na bango na bango. and wrist pain," explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who's affiliated with NYU Winthrop Hospital, agrees: "If you're sitting for a long period of time in one position that's not natural, or a bad position from a postural standpoint, over time that's going to break down your Mokuwa ya mokɔngɔ.".

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different, according to Agulnick. "If you take a one-size-fits-all approach, there are a lot of people who are miserable with it, because what's comfortable for one person is going to be miserable for another," he explains, and being comfortable in your office chair is definitely a priority. That said, there are certain types of office chairs that are going to make it easier for you to maintain a healthy posture while you work, regardless of your body type or personal preferences. Below, a variety of office chairs (and ergonomic chair accessories) that Agulnick, Perna, and 12 other doctors say will help you sit up straight and comfortably while minimizing long-term damage to your body. Beneath the chairs, you'll find a handful of accessories the Bato ya mayele balobi ete okoki kosalela mpo na kosala kiti oyo ozali na yango deja (to oyo okoki kosomba) lisusu mingi koleka.

Meilleur chaise de bureau ergonomique en général en général .

Herman Miller Aeron Kiti .

Herman Miller Aeron Kiti .

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Kiti ya malamu ya biro ekosalisa yo obatela etɛlɛmɛlo ya neutre, elingi koloba kofanda na makolo na yo oyo ezali patatalu na nse, mabɔlɔngɔ na yo ezali mwa likoló koleka loketo na yo, mpe loketo na yo, mapeka, mpe matoi nyonso oyo nyonso etyami na molɔngɔ. "Meká mpo na kosala 90-angle ya kokembisa na loketo mpe na mabɔlɔngɔ," recommande mokomoko{2} 2019 2019} 2019 2019} fraptor thret thing frappre thret{2} with wist you ranfragractor wist you rindigragraft wist youf{2} . way to find a neutral posture is with an adjustable chair — one that's as intuitive as possible. Jaffe loves Herman Miller's Aeron Chair because it has adjustable lumbar support, as well as an adjustable seat and armrests, and three different size options. The chair's mesh material also provides full-body support and adjusts to temperature changes to keep you cool. While she admits that the price is high, if your budget allows, "it is a great investment in your health and well being." Perna also loves the Aeron chair, calling it "the standard" for ergonomic chairs and adding that many companies have tried to copy its design. (The chair, which New York Magazine writer Brian Kennedy dubbed the "The Dot Com Throne" way back in 2006, also makes an appearance in our expert-recommended guide to everything you need to work from Home.) Conseil mosusu ya Jaffe: "Kosala te na canapé to na mbeto. Zala na esika oyo epesameli mpo na mosala na ndako, bakisa mpe mesa to bureau to comptoir, en plus ya kiti ya malamu."