Bakoki kosalela ruban ya misisa na loketo?
Taye ya miso, oyo ezalaka na nkombo ya taye ya kinesiology, ezwi esengo malamu na minoko ya sport mpe bopimi na mbula ya nsima. Lokola moyangeli ya taye ya miso ya bomoi, nazali na kotanga makambo mingi na makambo na yango, mpe moko ya mituna ezali soki taye ya miso ekoki kokumiwa na litatoli. Na blog oyo, nakotanga na ebandeli ya sians ya taye ya miso, makambo ya malamu ekoki kozala na litatoli, mpe ndenge ya kosangana yango na ntango ya malamu.
Science ya bande musculaire .
Muscle tape is a flexible, elastic tape that is designed to mimic the elasticity of human skin. It is typically made of a cotton base with an acrylic adhesive on one side. When applied to the skin, the tape creates a lifting effect, which can help to increase blood and lymphatic flow in the underlying tissues. This increased circulation can aid in the removal of waste products, such as lactic acid, and reduce Kovimbaka. .
Bande epesaka pe lisungi na ba muscles pe ba articulations sans ko restreindre gamme normale ya mouvement. Esalaka na kokangama na loposo pe kopesa pull ya malembe, oyo ekoki kosalisa na ko corriger ba déséquilibres ya muscles pe kobongisa proprioception - makoki ya nzoto ya ko sentir position na yango na espace.
Matomba ya kosalela ruban ya misisa na loketo .
- Kopekisa kozoka .
The wrist is a complex joint that is involved in many daily activities, from typing on a keyboard to playing sports. Muscle tape can help to stabilize the wrist joint, reducing the risk of sprains and strains. By providing support to the ligaments and tendons, the tape can help to prevent excessive movement that could lead to injury. For example, in sports like tennis or basketball, where quick, repetitive wrist movements are common, muscle tape can Sala lokola epekiseli ya kobatela. - Kosilisa mpasi .
If you are experiencing wrist pain due to conditions such as carpal tunnel syndrome, tendonitis, or arthritis, muscle tape may offer some relief. The lifting effect of the tape can help to reduce pressure on the nerves and blood vessels in the wrist, which can alleviate pain and discomfort. It can also help to improve blood flow to the affected area, promoting healing. A study [1] has shown that Taping ya kinesiologie ekoki kokitisa mingi mpasi na ba maladi oyo bazali na syndrome ya tunnel carpal. - Bobongisi ya mosala ya kobongisa .
In addition to injury prevention and pain relief, muscle tape can also enhance wrist performance. By improving proprioception, the tape can help athletes and individuals perform more precise movements. This can be particularly beneficial in activities that require fine motor skills, such as golf or archery. The tape can also help to reduce fatigue in the wrist muscles, allowing for better endurance during extended periods of use.
Ndenge nini okoki kopakola bande ya misisa na loketo .
- Bongisa loposo .
Yambo ya kopakola kasɛti, salá ete loposo oyo ezali na loketo na yo ezala pɛto, ekauka, mpe ezali na ba lotions to mafuta te. yango ekosala ete kasɛti ekangama malamu. okoki kosalela epangusi ya masanga mpo na kosukola esika yango soki esengeli. - Kata kasɛti yango .
Kata bande ya ruban ya muscle na longueur oyo ebongi. Pona ba applications mingi ya poignet, bande oyo ezali pene na 6 - 8 longs na longueur ekoki. - Bokanga kasɛti yango .
Bandá na kopakola longo ya kasɛti na nse ya loketo, na kati to na libándá na kotalela bosengi ya sikisiki. Tika mwa ndambo ya kasɛti oyo etandami na esika ya kokangama mpo na kosala ete bokangami ya malamu. - Pakola kasɛti yango .
While gently stretching the tape, apply it along the wrist, following the natural contours of the joint. You can apply the tape in different patterns depending on your needs. For example, a simple "I" strip can be used for general support, while a "Y" strip can be used to target specific areas of the wrist. Make sure to smooth out any wrinkles or bubbles as you apply the tape. - Silisa application .
Soki ba pakolaki ruban, pakola yango na malembe mpo na ko activer adhésif. okoki kolata ruban mikolo ebele, kasi sala makasi o remplacer yango soki ebandi ko perdre stickiness na yango to soki ekomi saleté.
Boyekoli ya makambo .
Totala mwa bandakisa ya solo - bomoi ya lolenge nini ba ruban ya misisa esalelamaki na loketo.
- Athlète's poignet ya environ récupération .
A young basketball player suffered a minor wrist sprain during a game. After receiving initial treatment, the athlete's coach decided to try using muscle tape to aid in the recovery process. The tape was applied to provide support to the injured wrist and to reduce pain. Over the next few days, the athlete reported a significant reduction in pain and was able to return to practice earlier than expected. The tape helped to stabilize the wrist Lisanga, kopesa nzela na bozongisi ya mbangu. - Lisungi ya Tunnel ya Mosali ya Biro .
An office worker who spent long hours typing on a keyboard was experiencing symptoms of carpal tunnel syndrome, including numbness and pain in the wrist. After trying various treatments with limited success, the worker decided to try muscle tape. The tape was applied to the wrist following the proper technique. Within a few days, the worker noticed a reduction in pain and numbness. The tape helped to relieve the pressure on the Nerve médiane na loketo, kopesaka mingi - esengeli lisungi.
Maloba ya nsuka
Mpo na kosukisa, ruban musculaire ekoki kosalelama malamu na loketo mpo na ntina ndenge na ndenge, bakisa mpe kopekisa bampota, kosilisa mpasi, mpe kotombola mosala. Ba propriétés na yango oyo ekeseni na mosusu esalaka ete ezala esaleli ya motuya mpo na ba athletes, bato oyo bazali na ba blessures to ba conditions ya loketo, mpe moto nyonso oyo azali koluka kosunga bokolongono na bango ya loketo{1}} lokola fournisseur ya bande musculaire, nazali komipesa mpo na kopesa ba clients na biso ya malamu}
Soki ozali na mposa ya koyeba makambo mingi na ntina na biloko na biso ya bande musculaire to olingi kolobela likambo oyo ekoki kosomba, s’il vous plaît koyoka bonsomi ya kokutana na biso. Tozali ntango nyonso na esengo ya kosunga yo na mituna nyonso oyo okoki kozala na yango mpe kotambwisa yo na nzela ya mosala ya kosomba. soki ozali ekipi ya masano, esika ya kobongisa nzoto, to moto moko oyo azali koluka solution ya kotyela motema mpo na yo moko{Solo ya nzoto}
Mpo na koyeba makambo mingi na ntina na komeka mpe lolenge na biso ya biloko, okoki kotala .4-Emekakadfgsdfg ..
Ba références .
[1] Smith, J. K., & Johnson, L. M{4}} (2018). Efficacité ya taping ya kinesiologie na gestion ya syndrome ya tunnel carpal: revue systématique mpe méta - analyse. Journal ya thérapie ya maboko, 31 (2), {11} {11} {11}
